What You Should Know About Cognitive Therapy

Finding a cognitive therapist to help with problems such as anxiety, depression, negative thinking or relationship problems is not that difficult. However, it will require some time. Finding a cognitive therapist may be easy because of the number of helping professionals available. But first, let's understand the basics of cognitive therapy before exploring how to find the right therapist.

What is Cognitive Therapy?
Cognitive therapy is also known as "thought therapy". Cognitive therapists like Australian Dr John Toussaint practice a certain type of psychotherapy that focuses on how feelings and emotions are directly related to our thoughts and in turn, how these thoughts and feelings impact behavior. A cognitive therapist believes that thoughts strongly influence feelings, and feelings alter thoughts which can cause distortions. This makes sense if we starts with the premise that thoughts and feelings both play a role in anxiety and depression. Renee Descartes, the famous 17th century philosopher is credited with saying, "I think, therefore I am". For the purposes of cognitive therapy, we could easily change his words a bit to say, "I think, therefore I feel".

What is Cognitive Therapy used to Treat?
Research shows that cognitive therapy is an effective approach in treating many common mental health problems such as anxiety, depression and negative thinking. Research also shows that when cognitive therapy is combined with medications used to treat depression and anxiety, the outcomes are often very positive!

How to Find a Cognitive Therapist in Your Area
Looking for a cognitive therapist is usually a private, personal experience. Therefore, your best and perhaps most effective search tool will be the Internet. Look for listings of cognitive therapists in your city. To read more on the importance of psychology and health science, check out https://www.youtube.com/watch?v=-MsplRjTW2U .

What to Do After Finding Cognitive Therapists
Once you have a listing of therapists in your area, look for individuals who specialize in cognitive therapy or cognitive behavioral therapy. On a therapist's webpage, consider the following:

o             What does the therapist charge for counseling sessions?
o             Does the therapist accept insurance?
o             Do you have a preference for working with a female or male therapist?

After you have narrowed your list down to 3-4 therapists who practice cognitive therapy, call them and find out if they are accepting new clients. Also, find out if the counselor is availability at a time that is convenient for you.

Working with a therapist that specializes in cognitive therapy may be one of the healthiest choices you will ever make!

The above is an overview of cognitive therapy and how to find the right cognitive therapist at https://www.johntoussaint.com.au/in-the-media/ .