Tips for Choosing a Psychotherapist

Choosing to start working with a psychotherapist for challenging life issues may be one of the healthiest things you will ever do. This brief, informal article is designed to give you some basic pointers for finding a therapist.

i) Identify the issues you would like to receive support around
Are you looking for a psychotherapist to help around issues related to depression, anxiety, relationships, marriage or finance? It may be useful to make a concrete list of the issues you want to explore and work through before starting your search for a counselor.

ii) Identify the psychotherapist that is right for you
Once you have a list of therapist websites in your area to examine, begin the process of matching up your specific needs to the counselors' specialties. For example, if you are having communication problems in your marriage, look for a therapist who specializes or has experience with this issue. Also explore what kinds of licensures (if any) or certifications the therapist may have that relate to your needs. Note that not everyone who calls themselves a "therapist" is licensed. Each state has its own laws pertaining to this matter so you may want to explore this further as part of your research. Follow the tips above to find the right psychotherapist at .

iii) Fees and insurance
After identifying several therapists that you feel have the necessary skill sets, you will then want to assess fees and use of insurance. Many therapists list their fees on their website. If you want to use insurance, you may want to check with your insurance provider to determine what benefits, if any, your plan offers. Keep in mind that not all therapists accept insurance and that for a variety of reasons, you may wish to pay out of pocket for services rather than put it on your insurance plan. Again, this is a personal decision and something you should consider carefully before making that first appointment. You can also learn more tips on where to find the right psychologist out the post at .

iv) Set up a consultation
Once you have completed steps one through four, you have now reached the final step of contacting the therapist to discuss your needs on the phone and setting up an initial consultation. During this phase of the process, you should ask the helping professional their approach to counseling and their experience working with the issues you are looking for guidance around. Finally, inquire again about the fees or insurance so that you have a concrete understanding of costs.

Follow the tips above to find the right psychotherapist at .